Walnut, Avocado and Fruit Smoothie Bowl

By California Walnuts
Total Time
5 Mins
Serves
1
Serving Size
1-1/4 cup plus toppings

DESCRIPTION

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
546
Total Fat
40
Saturated Fat
5
Polyunsaturated Fat
20
Monounsaturated Fat
14
Cholesterol
0
Sodium
90
Carbohydrates
45
Dietary Fiber
14
Total Sugars
20
Added Sugars
4
Protein
11
Vitamin D
0
Calcium
107
Iron
3
Potassium
1121

Ingredients

SMOOTHIE BOWL

  • 1 cup walnut milk
  • 1/2 avocado
  • 1/2 cup spinach
  • 1/4 cup green grapes

  • TOPPING
    • 1 sliced kiwi
    • 3 sliced strawberries
    • 2 tablespoons oats
    • 2 tablespoons California Walnuts

Preparation

Combine all ingredients for the smoothie in a blender and puree until it has a smooth and creamy consistency.

Fill the smoothie in a bowl, decorate with kiwi, strawberries, oats and California walnuts and serve.

Can't find walnut milk near you? Click here for an easy-to-make recipe.