Walnut Avocado Yum Sauce

By Heartbeet Kitchen
Total Time
10 Mins
Serves
4
Serving Size
1/4 cup
Meal
Snack
Course
Snack

DESCRIPTION

Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins
Calories
290 cal
Total Fat
29 g
Saturated Fat
4 g
Trans Fat
0 g
Polyunsaturated Fat
8 g
Monounsaturated Fat
16 g
Cholesterol
0 mg
Sodium
305 mg
Carbohydrates
7 g
Dietary Fiber
5 g
Total Sugars
1 g
Added Sugars
0 g
Protein
4 g
Vitamin D
0 mcg
Calcium
52 mg
Iron
2 mg
Potassium
406 mg

Ingredients

  • 1 avocado
  • 1/2 cup California walnuts, chopped
  • 1 cup fresh parsley leaves, lightly packed
  • 1/2 cup fresh basil leaves, lightly packed
  • 1 large clove garlic, minced
  • 1 teaspoon white wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup extra virgin olive oi
  • 1/2 cup water

Preparation

  1. Add all the ingredients to food processor, except for the water and olive oil. Pulse 10 times, then add the olive oil and pulse 5 more times.
  2. While processing, slowly add 1/2 cup water. Stop processing once combined and mostly smooth, about 15 seconds. Add more water depending on the desired thickness.
  3. Serve on tacos or sandwiches or as a dipping sauce for veggies or chips!