Walnut, Berry & Beetroot Smoothie Bowl

By California Walnuts
Total Time
5 Mins
Serves
2
Serving Size
1-1/2 cup
Course
Beverages

DESCRIPTION

Start your day with a smile – this mouth-watering smoothie bowl is a feast of hearty oats, juicy berries, crunchy walnuts and a tasty twist of beet. It takes just five minutes to make breakfast this beautiful.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
430 cal
Total Fat
35 g
Trans Fat
0 g
Polyunsaturated Fat
25 g
Cholesterol
0 mg
Sodium
105 mg
Carbohydrates
28 g
Dietary Fiber
7 g
Total Sugars
15 g
Added Sugars
4 g
Protein
10 g
Vitamin D
0 mcg
Calcium
73 mg
Iron
2 mg
Potassium
402 mg

Ingredients

  • 1/2 cup cooked beetroot
  • 2/3 cup frozen mixed berries
  • 2 tablespoons oats
  • 1 teaspoon freshly grated ginger
  • 1-2/3 cup homemade California walnut milk
  • 1/3 cup fresh blueberries
  • 1/2 cup California walnuts
  • 2 sprigs fresh mint leaves

Preparation

  1. Place the beetroot, frozen berries, oats and ginger into a blender. Pulse until nearly smooth.
  2. Add walnut milk to the blender and blend until smooth.
  3. Pour the smoothie into 2 bowls and arrange the fresh blueberries, walnuts and mint leaves on top in an attractive pattern to serve.