Walnut Chia Overnight Oats
Total Time
8 Hrs, 5 Mins
Serves
6
Serving Size
1/2 cup
Course
DESCRIPTION
Sweeten up your breakfast and take the stress out of your mornings by preparing these overnight oats the night before. The maple and vanilla are combined with oats and California Walnuts to give you a hearty and delicious breakfast on-the-go.
Total Time
Prep Time
5 Mins
Cook Time
8 Hrs
Total Time
8 Hrs, 5 Mins
Nutrition
Calories
360 cal
Total Fat
30 g
Saturated Fat
19 g
Polyunsaturated Fat
7.305 g
Monounsaturated Fat
2.066 g
Cholesterol
0 mg
Sodium
15 mg
Carbohydrates
23 g
Dietary Fiber
4 g
Total Sugars
11 g
Protein
6 g
Vitamin D
0 mcg
Calcium
100 mg
Iron
4 mg
Potassium
340 mg
Ingredients
- 2 1/2 cups coconut milk
- 1/2 cup chopped California walnuts
- 1/3 cup chia seeds
- 1/3 cup rolled oats
- 1/3 cup pure maple syrup
- 1 1/2 teaspoons vanilla extract
- Chopped California walnuts, assorted fresh berries (optional toppings)
Preparation
- Stir together all ingredients except toppings in a medium bowl. Cover and refrigerate overnight.
- Spoon into small bowls and top with additional walnuts and berries.