Walnut, Fig & Date Milkshake

Total Time
5 Mins
Serves
1
Serving Size
12 ounces
Meal
Course

DESCRIPTION

This dreamy concoction is made with walnuts, dates and vanilla ice cream, then swirled with fig jam. Top it with extra walnuts and a drizzle of honey for a sweet fall treat.
Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
280 cal
Total Fat
13 g
Saturated Fat
7 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
3.194 g
Cholesterol
45 mg
Sodium
150 mg
Carbohydrates
38 g
Dietary Fiber
2 g
Total Sugars
34 g
Protein
4 g
Calcium
360 mg
Potassium
360 mg

Ingredients

  • 3/4 cup vanilla ice cream
  • 1/2 cup California walnut milk (homemade or store bought)
  • 2 large Medjool dates (pitted)
  • 2 tablespoons chopped California walnuts
  • 1 tablespoon fig jam
  • Fresh figs, honey and walnut pieces

Preparation

  1. In a blender, puree ice cream, dates and walnut milk until smooth.
  2. Pour small amounts into a tall glass, alternating with spoonfuls of fig jam.
  3. Add fresh figs, honey and walnut pieces, for garnish