Walnut, Mankai and Edamame Dip

By Mankai USA
Total Time
20 Mins
Serves
9
Serving Size
1/4 cup
Meal
Snack
Course
Appetizers

DESCRIPTION

California Walnuts, Mankai, edamame and avocado are blended with garlic, lemon and smoked paprika in this savory dip. Serve with fresh veggies and tortilla chips.

Prep Time
10 Mins
Cook Time
10 Mins
Total Time
20 Mins
Calories
140
Total Fat
12
Saturated Fat
1.5
Polyunsaturated Fat
4.561
Monounsaturated Fat
4.859
Cholesterol
0
Sodium
150
Carbohydrates
5
Dietary Fiber
3
Total Sugars
less than 1
Protein
4
Vitamin D
0
Calcium
30
Iron
2
Potassium
230

Ingredients

  • 1 cup frozen edamame, thawed
  • 1/2 cup California Walnuts
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon smoked paprika
  • 3 cubes Mankai, thawed
  • 2 cloves garlic
  • 1 large ripe avocado, peeled and pitted
  • Chopped California Walnuts and smoked paprika (garnish)

Preparation

  1. Place all ingredients except garnishes into a food processor and process until smooth. Add additional olive oil if you prefer a thinner texture.
  2. Place in a serving bowl and garnish with chopped walnuts and smoked paprika.