Yogurt, Sun-Dried Tomato and Basil Dip

By California Walnuts
Total Time
5 Mins
Serves
12
Meal
Brunch Lunch Snack

DESCRIPTION

Toasted walnuts, fat-free yogurt and sun-dried tomatoes make this a light dip!

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
47
Total Fat
3
Trans Fat
0
Polyunsaturated Fat
2
Cholesterol
0
Sodium
40
Carbohydrates
3
Dietary Fiber
1
Protein
2

Ingredients

  • 1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)
  • 2 cloves garlic
  • 1/4 cup each: sliced green onions and lightly packed basil leaves
  • 1 cup pre-strained plain Greek yogurt
  • Sea salt and freshly ground pepper to taste
  • 1/2 cup chopped California walnuts, toasted, divided

Preparation

  1. Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
  2. Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
  3. Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.