Arugula, Walnut and Fig Balsamic Salad

By Pizzazzerie
Total Time
10 Mins
Serves
4
Serving Size
2 cups
Meal
Lunch
Course
Main Side

DESCRIPTION

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins
Calories
276 cal
Total Fat
25 g
Saturated Fat
5 g
Trans Fat
0 g
Polyunsaturated Fat
7 g
Monounsaturated Fat
12 g
Cholesterol
8 mg
Sodium
141 mg
Carbohydrates
9 g
Dietary Fiber
2 g
Total Sugars
6 g
Added Sugars
0 g
Protein
5 g
Vitamin D
0 mcg
Calcium
127 mg
Iron
1 mg
Potassium
259 mg

Ingredients

  • 6 cups arugula
  • 1/2 cup California walnuts
  • 1/2 cup grapes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup blue cheese, crumbled
  • 1/4 cup olive oil
  • 3 tablespoons fig balsamic vinegar

Preparation

  1. Combine arugula, walnuts, grapes, red onion and blue cheese
  2. Drizzle the salad with olive oil and balsamic just before serving serve.