California Walnut Avocado Mango Smoothie

By Paty Winters
Total Time
10 Mins
Serves
2
Serving Size
12 oz
Meal
Breakfast Snack
Course
Beverages Snack

DESCRIPTION

California walnuts combine with creamy avocado and frozen mango and pineapple to bring you this delicious, nutrient-dense smoothie. Enjoy as a quick breakfast or snack.

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins
Calories
387
Total Fat
28
Saturated Fat
3.8
Trans Fat
0
Polyunsaturated Fat
10.9
Monounsaturated Fat
9.6
Cholesterol
9.8
Sodium
74.4
Carbohydrates
26.9
Dietary Fiber
8.3
Total Sugars
14.9
Added Sugars
0
Protein
18.5
Vitamin D
0
Calcium
265.2
Iron
2
Potassium
9141.1

Ingredients

  • ½ cup low-fat plain Greek yogurt
  • 2 densely packed cups fresh spinach
  • ½ cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • 1 medium avocado, seeded, peeled and coarsely chopped
  • ⅓ cup California walnuts, coarsely chopped
  • 1 Tbsp fresh lime juice
  • 1 cup cold water (or more to achieve your desired consistency)
  • Fresh pineapple wedges for garnish, optional

Preparation

  1. Place all ingredients into a high-powered blender. Blend until smooth and creamy. (Adjust consistency if desired with a little extra cold water.)
  2. Serve immediately, garnished with fresh pineapple wedges if desired.
  3. Note: For a smooth, creamy consistency, process in a Vitamix blender or similar.