Dark Chocolate Energy Bites with California Walnuts

Dark Chocolate Energy Bites with California Walnuts

DESCRIPTION

Craving a sweet, better-for-you snack? These no-bake darkchocolateenergy bites store in the refrigerator or freezer for grab-and-go convenience. Plus, they’re packed full of nutrient-dense ingredients, including California walnuts, so they’re both delicious and nutritious!

Total Time
20 Mins
Serves
8
Serving Size
2
Meal
Course

Total Time

Prep Time
20 Mins
Cook Time
0 Mins
Total Time
20 Mins

Nutrition

Calories
225 cal
Total Fat
10.1 g
Saturated Fat
2.6 g
Trans Fat
0 g
Polyunsaturated Fat
3.2 g
Monounsaturated Fat
.9 g
Cholesterol
0 mg
Sodium
18.3 mg
Carbohydrates
30.8 g
Dietary Fiber
3.5 g
Total Sugars
.5 g
Added Sugars
0 g
Protein
5 g
Vitamin D
0 mcg
Calcium
11.7 mg
Iron
2.1 mg
Potassium
128.4 mg

Ingredients

  • 1 ½ cups old-fashioned oats

  • 3 Tbsp cacao powder

  • ½ tsp cinnamon

  • Pinch salt

  • 1 cup Medjool dates, pitted, coarsely chopped

  • 3 Tbsp walnut butter

  • 3 Tbsp pure maple syrup

  • 3 Tbsp California walnuts, toasted, chopped

  • 6 Tbsp mini bittersweet cacao chips, divided (use 3 Tbsp melted for decorating, optional)

Preparation

  1. Process oats in the bowl of a food processer until finely ground and transfer to a medium mixing bowl. Add cacao powder, cinnamon and salt. Stir to combine.

  2. To the same food processer bowl, add dates, walnut butter and maple syrup. Pulse until it forms a thick paste, scraping down sides as needed.

  3. Add paste to the oat mixture and mash together with a spatula until it resembles a crumbly dough, then continue working the dough with clean hands until it forms a cohesive dough.

  4. Add walnuts and cacao chips to dough and knead until incorporated.

  5. Using a small ice cream/cookie scoop, divide dough into 16 portions and roll each piece into a ball with your hands.

  6. Decorate with a drizzle of melted cacao chips, optional.

  7. Refrigerate in an airtight container for up to 2 weeks or freeze up to 30 days.