Indian Spiced Walnut Crumble
DESCRIPTION
This crumble gets its rich flavor from Indian aromatic spices.
Total Time
Prep Time
15 Mins
Cook Time
5 Mins
Total Time
20 Mins
Nutrition
Calories
310
Total Fat
26
Saturated Fat
2.5
Polyunsaturated Fat
14.8
Monounsaturated Fat
6.888
Cholesterol
0
Sodium
320
Carbohydrates
16
Dietary Fiber
6
Total Sugars
2
Protein
8
Vitamin D
0
Calcium
60
Iron
2
Potassium
270
Ingredients
- 2 cups California walnuts
- 1 3/4 cups canned chickpeas, rinsed and drained
- 1/2 cup cooked lentils
- 3 tablespoons olive oil, divided
- 2 tablespoons curry powder
- 1 tablespoon paprika
- 1 1/2 teaspoons turmeric
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 3/4 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground coriander
- 1/2 teaspoon garam masala
Preparation
- Place walnuts in a food processor pulse to coarsely chop.
- Add 1 tablespoon oil and remaining ingredients and pulse to a form a crumble, scraping down the sides as needed.
- Heat remaining oil in a large non-stick skillet and sauté mixture until slightly browned, stirring frequently.