James Middleton’s Walnut Berry Yogurt Parfait

By James Middleton
Total Time
10 Mins
Serves
1
Serving Size
1
Meal
Breakfast Snack
Course
Main Snack

DESCRIPTION

James Middleton's Walnut Berry Yogurt Parfait is a simple and delicious way to start your day or enjoy a healthy snack. It's quick to prepare, beautifully balanced and bursting with goodness in every spoonful.

See full post here ».

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins
Calories
554
Total Fat
41
Saturated Fat
4
Cholesterol
3
Sodium
27
Carbohydrates
37
Dietary Fiber
9
Total Sugars
22
Protein
17
Calcium
212
Iron
3
Potassium
466

Ingredients

  • 4 tbsp Greek yogurt
  • 1/2 cup of berries (I used raspberries and blueberries)
  • 2 tsp chia seeds
  • Dash of cinnamon
  • 1/2 cup California walnuts, chopped
  • Drizzle of honey or maple syrup

Preparation

  1. In a bowl or cup, start with half of the yogurt. Add half of the berries, California walnuts, half of the chia seeds and a dash of cinnamon.
  2. Repeat the same process and finish with a drizzle of either honey or maple syrup.
  3. Enjoy!