Matcha Avocado Walnut Smoothie

By California Walnuts
Total Time
5 Mins
Serves
2
Serving Size
1 cup
Meal
Breakfast Snack
Course
Beverages

DESCRIPTION

This avocado walnut smoothie gets its naturally green hue from matcha powder and a handful of fresh mint leaves. California walnuts and avocado add nutrients and body to this rich and creamy smoothie.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
194
Total Fat
7
Saturated Fat
1.5
Trans Fat
0
Polyunsaturated Fat
3.7
Monounsaturated Fat
1.4
Cholesterol
<5
Sodium
55
Carbohydrates
31
Dietary Fiber
2
Total Sugars
23
Protein
6
Vitamin D
0
Calcium
20
Iron
0
Potassium
110

Ingredients

  • 1 cup low fat milk (or substitute non-dairy milk of choice)
  • 2 tablespoons California Walnuts
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon matcha powder
  • 12 fresh mint leaves
  • 2 ice cubes
  • 1 frozen banana
  • 1/4 avocado

Preparation

  1. Place all ingredients in a high-speed blender and blend until smooth.