Mixed Berry Walnut Chia Smoothie

By California Walnuts
Total Time
5 Mins
Serves
2
Serving Size
1 cup
Meal
Breakfast Snack
Course
Beverages

DESCRIPTION

Seasonal berries, California walnuts and chia seeds make this smoothie a refreshing superfood powerhouse that will keep you satisfied for hours. Try freezing peak season berries from the market for more intense fresh fruit flavor.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
180
Total Fat
8
Saturated Fat
1.5
Polyunsaturated Fat
4.6
Monounsaturated Fat
1.1
Cholesterol
<5
Sodium
55
Carbohydrates
25
Dietary Fiber
5
Total Sugars
18
Protein
6
Vitamin D
1
Calcium
200
Iron
1
Potassium
350

Ingredients

  • 1 cup low fat milk (or substitute non-dairy milk of choice)
  • 1/4 cup frozen strawberries
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • /4 cup frozen blackberries
  • 2 tablespoons California Walnuts
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract

Preparation

  1. Place all ingredients in a high speed blender and blend until smooth.