Walnut and Greens Protein Smoothie with Walnut Cream Topping

Walnut and Greens Protein Smoothie with Walnut Cream Topping

DESCRIPTION

Creamy, rich, and satisfying, this walnut smoothie is a protein-packed, dairy-free treat that showcases California walnut cream in three delicious forms. Blend with fresh kale or add your favorite greens powder for a nutrient boost. For a sweet presentation, swirl chocolate inside the glass and top with crunchy cocoa nibs. No walnut butter on hand, you can make it, buy some or simply toss in a handful of toasted walnuts for that irresistible roasted flavor. Customize it with your favorite plant-based protein powder for the ultimate high-protein smoothie.

Total Time
10 Mins
Serves
4
Serving Size
8 fl oz.

Total Time

Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins

Nutrition

Calories
390 cal
Total Fat
27 g
Saturated Fat
2.5 g
Trans Fat
0 g
Polyunsaturated Fat
19 g
Monounsaturated Fat
4 g
Cholesterol
0 mg
Sodium
75 mg
Carbohydrates
28 g
Dietary Fiber
4 g
Total Sugars
16 g
Added Sugars
10 g
Protein
16 g
Vitamin D
0 mcg
Calcium
170 mg
Iron
1.6 mg
Potassium
460 mg

Ingredients

Preparation

Preparation

  1. Drizzle the inside of a 16 oz glass with walnut chocolate sauce, allowing it to drip down the inside of the glass.

  2. In a blender, combine walnut cream, walnut butter, protein powder, honey, kale, bananas, and ice.

  3. Start the blender on low, then quickly increase the speed to the highest speed.

  4. Blend at high speed until very smooth, about 1 minute

  5. Fill the glass, leaving ½ inch of space at the top.

  6. Garnish with a dollop of the medium walnut cream, and sprinkle with toasted walnuts.

Chef Tips

  1. Chocolate-drizzled glasses can be made ahead and kept covered in the refrigerator for up to 24 hours.