Parmesan Herbed Walnuts

By California Walnuts
Total Time
40 Mins
Serves
8
Serving Size
1/4 cup of walnuts
Meal
Snack
Course
Snack

DESCRIPTION

Crunchy, cheesy and savory—these parmesan herbed walnuts are the perfect snack for any occasion.

Prep Time
10 Mins
Cook Time
30 Mins
Total Time
40 Mins
Calories
220
Total Fat
21
Polyunsaturated Fat
14
Cholesterol
4
Sodium
176
Carbohydrates
4
Dietary Fiber
2
Protein
7

Ingredients

  • ½ cup Parmesan cheese, grated 
  • 1 teaspoon parsley flakes 
  • ½ teaspoon Italian herb seasoning 
  • ½ teaspoon garlic salt 
  • Dash of cayenne pepper 
  • 1 egg white 
  • 2 cups walnuts

Preparation

  1. In a medium bowl, combine Parmesan cheese, parsley flakes, herb seasoning, garlic salt and cayenne pepper; set aside.
  2. In a separate medium bowl, beat egg white until frothy. Add walnuts and toss to coat. Add walnuts to cheese mixture and mix thoroughly.
  3. Spread in a single layer on a lightly oiled parchment paper-lined baking sheet. Bake in 250°F oven for about 30 minutes, until golden and crisp. Stir the walnuts several times while baking to break them up.
  4. Cool for 10 to 15 minutes after removing from the oven. Store in an airtight container.