Samantha Christine’s Smoothie Bowl

By Samantha Christine
Total Time
10 Mins
Serves
1
Meal
Breakfast Snack
Course
Main

DESCRIPTION

Samantha Christine’s creamy smoothie bowl is a dreamy blend of Greek yogurt, chocolate protein, blueberries, and crunchy California walnuts. Topped with fresh fruit, granola and a sweet drizzle of honey, it’s the perfect feel-good fuel for breakfast or after a workout!

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Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins
Calories
704
Total Fat
36
Cholesterol
40
Sodium
171
Carbohydrates
71
Dietary Fiber
14
Total Sugars
37
Protein
38
Calcium
384
Iron
3
Potassium
980

Ingredients

  • ½ cup plain Greek yogurt
  • 1 scoop chocolate protein powder
  • 1 cup frozen blueberries
  • 1–2 tsp honey
  • 4 tbsp California walnuts
  • ½ medium banana
  • 2–3 tbsp granola
  • 1–2 tbsp unsweetened coconut flakes

Preparation

  1. In a blender, add Greek yogurt, chocolate protein powder, frozen blueberries, California walnuts, and honey.
  2. Blend until smooth and thick. If it’s too thick to blend, add a splash of milk or water (start with 1–2 tbsp).
  3. Pour into a bowl and top with walnuts, granola, coconut flakes, the reserved blueberries, and banana slices.
  4. Drizzle with a little extra honey if you like.