Sliced Apples with a Greek Yogurt Walnut Caramel Dip

By Jenny Shea Rawn, MS, MPH, RD, recipe developer and healthy food blogger at My Cape Cod Kitchen
Total Time
10 Mins
Serves
8
Serving Size
1/8 of recipe
Course
Snack

DESCRIPTION

This lightened up version of caramel apples is a quick an easy snack that’s perfect for serving at any fall gathering, including Halloween.

Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins
Calories
145 cal
Total Fat
5 g
Polyunsaturated Fat
3 g
Cholesterol
0 mg
Sodium
4 mg
Carbohydrates
23 g
Dietary Fiber
2 g
Total Sugars
17 g
Added Sugars
0 g
Protein
5 g
Vitamin D
5 mcg
Calcium
6 mg
Iron
2 mg
Potassium
139 mg

Ingredients

Greek Yogurt Walnut Caramel Dip

  • 1/2 cup California walnuts, chopped
  • 1-1/2 cups vanilla nonfat Greek yogurt
  • 1/4 cup caramel topping
  • 1/2 teaspoon cinnamon

Apples

  • 4 apples, sliced

Preparation

Greek Yogurt Walnut Caramel Dip

  1. Preheat oven to 350°F. Place chopped walnuts on a baking sheet in a single layer and toast for 5 minutes. Remove from oven.
  2. Spoon yogurt into a small dipping bowl. Pour caramel topping overtop the yogurt. Swirl the caramel into the yogurt using a spoon or knife. Top with walnuts and sprinkle with cinnamon.
  3. Place dip onto a larger serving plate, arrange apples in a ring around the dip and serve.

    Recipe Notes:

    If not serving right away, toss apples with lemon juice to prevent browning.
    For a reduced sugar version, use plain Greek yogurt.