Super Green Walnut Mankai Smoothie

By Mankai USA
Total Time
10 Mins
Serves
2
Serving Size
1 cup
Meal
Breakfast Snack
Course
Beverages Snack

DESCRIPTION

This bright green smoothie has a balanced taste of California Walnuts, Mankai, spinach, pineapple and banana with of hint of spicy ginger.

Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins
Calories
230 cal
Total Fat
10 g
Saturated Fat
1 g
Polyunsaturated Fat
6.42 g
Monounsaturated Fat
1.86 g
Cholesterol
0 mg
Sodium
90 mg
Carbohydrates
34 g
Dietary Fiber
5 g
Total Sugars
22 g
Protein
6 g
Vitamin D
1 mcg
Calcium
260 mg
Iron
4 mg
Potassium
580 mg

Ingredients

  • 1 cup lightly packed baby spinach
  • 3/4 unsweetened plant based milk of choice
  • 1/2 cup frozen pineapple
  • 1/4 cup California Walnuts
  • 1 tablespoon finely grated or chopped fresh ginger
  • 2 teaspoons honey
  • 2 frozen Mankai cubes
  • 1 ripe banana (60g)
  • Pinch of cinnamon

Preparation

  1. Place all ingredients in a blender and blend until very smooth.