Super Green Walnut Mankai Smoothie

By Mankai USA
Total Time
10 Mins
Serves
2
Serving Size
1 cup
Meal
Breakfast Snack
Course
Beverages Snack

DESCRIPTION

This bright green smoothie has a balanced taste of California Walnuts, Mankai, spinach, pineapple and banana with of hint of spicy ginger.

Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins
Calories
230
Total Fat
10
Saturated Fat
1
Polyunsaturated Fat
6.42
Monounsaturated Fat
1.86
Cholesterol
0
Sodium
90
Carbohydrates
34
Dietary Fiber
5
Total Sugars
22
Protein
6
Vitamin D
1
Calcium
260
Iron
4
Potassium
580

Ingredients

  • 1 cup lightly packed baby spinach
  • 3/4 unsweetened plant based milk of choice
  • 1/2 cup frozen pineapple
  • 1/4 cup California Walnuts
  • 1 tablespoon finely grated or chopped fresh ginger
  • 2 teaspoons honey
  • 2 frozen Mankai cubes
  • 1 ripe banana (60g)
  • Pinch of cinnamon

Preparation

  1. Place all ingredients in a blender and blend until very smooth.