Sweet & Savory Loaded Walnut Sweet Potatoes

By California Walnuts
Total Time
45 Mins
Serves
2
Serving Size
1 sweet potato
Meal
Snack
Course
Side Snack

DESCRIPTION

Sweet or savory?! These loaded sweet potatoes give you the best of both worlds—one topped with yogurt, banana, and honey, the other with cottage cheese, sun-dried tomatoes, balsamic drizzle, and a hint of heat.

Prep Time
10 Mins
Cook Time
35 Mins
Total Time
45 Mins
Calories
650
Total Fat
25
Saturated Fat
2.6
Trans Fat
0
Cholesterol
5
Sodium
110
Carbohydrates
97.4
Dietary Fiber
11.8
Total Sugars
60.9
Protein
14
Vitamin D
0
Calcium
262
Iron
2.8
Potassium
1390

Ingredients

Sweet Loaded Walnut Sweet Potato

  • 1 sweet potato
  • 1 tsp extra virgin olive oil (for roasting)
  • ½ cup Greek yogurt
  • 1 small banana
  • ¼ cup walnuts
  • 2 tbsp honey
  • 2 tsp ground cinnamon (halved – one for roasting & one for topping)

Savory Loaded Walnut Sweet Potato

  • 1 sweet potato
  • 1 tsp extra virgin olive oil (for roasting)
  • ½ cup cottage cheese
  • 2 tbsp sun-dried tomatoes
  • ¼ raw cup walnuts
  • Drizzle of balsamic glaze (~1 tbsp)
  • 1 tsp flaky salt (halved – one for roasting & one for topping)
  • 1 tsp crushed red pepper

Preparation

Sweet Potato

  1. Start by taking a fork and poking a bunch of holes into the outside of the sweet potato.
  2. Coat outside of sweet potato with extra virgin olive oil and ground cinnamon.
  3. Add your potato to air fryer at 400F for ~30-40 minutes.
  4. Remove from air fryer and slice down the middle opening up the center.
  5. Add all of the remaining toppings to the center and serve.

Savory Potato

  1. Start by taking a fork and poking a bunch of holes into the outside of the sweet potato.
  2. Coat outside of sweet potato with extra virgin olive oil and flaky salt.
  3. Add your potato to air fryer at 400F for ~30-40 minutes.
  4. Remove from air fryer and slice down the middle opening up the center.
  5. Add all of the remaining toppings to the center and serve.