Tropical Mango Walnut and Turmeric Smoothie Bowl

By California Walnuts
Total Time
10 Mins
Serves
1
Serving Size
1
Meal
Breakfast
Course
Snack

DESCRIPTION

This tropical yogurt based smoothie bowl is fresh and fruity. California walnuts add protein and a nutty flavor.

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins
Calories
460
Total Fat
22
Saturated Fat
5
Trans Fat
2.51
Polyunsaturated Fat
12
Monounsaturated Fat
2.49
Cholesterol
15
Sodium
55
Carbohydrates
58
Dietary Fiber
6
Total Sugars
39
Protein
18
Vitamin D
0
Calcium
50
Iron
2
Potassium
630

Ingredients

  • 1/4 cup California walnuts, roughly chopped and divided  
  • 1/4 teaspoon ground turmeric 
  • 1/2 ripe banana, sliced 
  • 1/2 ripe peeled and sliced mango, divided 
  • 2 teaspoons fresh lime juice 
  • 1 (5.3-oz.) cup coconut Greek yogurt 

Optional Garnishes

  • Fresh raspberries
  • Blueberries
  • Toasted Coconut flakes
  • Lime zest
  • Passion fruit

Preparation

  1. Place 3 tablespoons walnuts, turmeric, banana, most of the mango, lime juice and yogurt in a small blender or food processor and process until smooth. Spoon into a small bowl and top with remaining walnuts and mango slices. Finish with any additional desired garnishes.