Vegan Walnut Cacao Milkshake

By Heartbeet Kitchen
Total Time
10 Mins
Serves
2
Serving Size
3/4 cup
Course
Snack

DESCRIPTION

Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins
Calories
248
Total Fat
19
Saturated Fat
3
Trans Fat
0
Polyunsaturated Fat
12
Monounsaturated Fat
2
Cholesterol
0
Sodium
312
Carbohydrates
17
Dietary Fiber
5
Total Sugars
8
Added Sugars
0
Protein
7
Vitamin D
0
Calcium
52
Iron
1
Potassium
270

Ingredients

  • 3 medjool dates, pitted
  • 1/2 cup California walnuts
  • 1-1/4 cups cold water
  • 2-1/2 tablespoons raw cacao powder
  • 1/4 teaspoon espresso powder
  • 1/4 teaspoon salt
  • 1 cup frozen cauliflower rice
  • 4 ice cubes

Preparation

  1. Place dates and walnuts in a high-speed blender. Pour water into the blender to cover the dates and walnuts. Let it sit for 5 minutes to soften the dates. Blend on high speed for 30 to 40 seconds, or until smooth.
  2. Add cacao powder, espresso powder, salt, cauliflower and ice cubes. Blend for another 30 to 40 seconds until smooth. Pour into glasses and enjoy.