Walnut Mocha Smoothie
DESCRIPTION
Total Time
Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Nutrition
Calories
490
Total Fat
37
Saturated Fat
6
Polyunsaturated Fat
24
Monounsaturated Fat
5
Cholesterol
0
Sodium
30
Carbohydrates
41
Dietary Fiber
10
Total Sugars
21
Added Sugars
0
Protein
11
Vitamin D
1
Calcium
300
Iron
4
Potassium
771
Ingredients
- 1 cup brewed coffee, cooled
- 1 cup coconut milk
- 1 banana, sliced and frozen
- 4 Medjool dates, pitted
- 1/4 cup unsweetened cocoa powder
- 1 cup walnut halves and pieces
- 4 large ice cubes
Preparation
- Place all ingredients in a blender. Turn blender on low and then gradually increase to high. Blend on high until smooth and creamy, about 2 minutes.