Zesty Walnut Hummus
DESCRIPTION
This ultra nutritious dip with toasted walnuts is easy to prepare and makes a great snack or appetizer.
Total Time
Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Nutrition
Calories
63 cal
Total Fat
3 g
Polyunsaturated Fat
2 g
Cholesterol
0 mg
Sodium
134 mg
Carbohydrates
7 g
Dietary Fiber
1 g
Protein
2 g
Ingredients
- 1/2 cup California walnuts, toasted
- 1 can (19 ounces) chickpeas (drained and rinsed)
- 1/4 cup Italian salad dressing
- 1/2 teaspoon cayenne pepper
Preparation
- In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
- Serve with vegetable sticks or pita triangles.