Blueberry and Walnut Snack Mix

By U.S. Highbush Blueberry Council
Total Time
5 Mins
Serves
1
Serving Size
2 cups
Meal
Snack
Course
Snack

DESCRIPTION

This Blueberry and Walnut Snack Mix tastes as good as it looks.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
335
Total Fat
22
Saturated Fat
5
Sodium
<5
Carbohydrates
31
Total Sugars
13
Protein
7

Ingredients

  • 1/2 cup fresh blueberries
  • 1 ounce California walnut halves
  • 1 cup air-popped popcorn
  • 1 tablespoon shelled pumpkin seeds
  • 1 tablespoon dark chocolate chips

Preparation

  1. Combine all of the ingredients together in a bowl and gently stir to combine.
  2. Enjoy!
  3. If you're planning to store this snack mix, we recommend:

    A bento box:  Mix together walnuts, popcorn, pumpkin seeds and dark chocolate chips and place in one section of the bento box. Place blueberries in a separate section. When ready to eat combine the mixture and blueberries together.

    A mason jar:  Layer the pumpkin seeds and dark chocolate chips on bottom, followed by blueberries, walnuts and popcorn. Add a small piece of parchment paper to separate the popcorn from the rest of the Turn on screen reader support.

    Recipe Modifications:  Swap 1/2 cup fresh blueberries for 1/4 dried blueberries if storing longer term. To kick this recipe up a notch, try roasting your walnuts ahead of time.