Walnut and Roasted Tomato Guacamole

By California Walnuts
Total Time
45 Mins
Serves
12
Serving Size
1/4 cup
Meal
Snack
Course
Appetizers Side Snack

DESCRIPTION

Give your guac a crunch by tossing in some chopped walnuts. This recipe gets extra flavor with roasted tomatoes.

Prep Time
15 Mins
Cook Time
30 Mins
Total Time
45 Mins
Calories
130
Total Fat
12
Saturated Fat
1.5
Polyunsaturated Fat
3.41
Monounsaturated Fat
6.20
Cholesterol
0
Sodium
20
Carbohydrates
7
Dietary Fiber
4
Total Sugars
less than 1
Protein
2
Vitamin D
0
Calcium
15
Iron
1
Potassium
340

Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 3 large ripe avocados, peeled and pitted
  • 1/2 cup chopped California walnuts
  • 1/2 cup finely diced onion
  • 3 tablespoon lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/2 medium jalapeno pepper, seeded and minced
  • Salt and pepper to taste
  • Tortilla chips

Preparation

  1. Preheat oven to 400°F and line a small baking sheet with foil. Place tomatoes on foil and drizzle with oil; stir to coat. Roast for 30 minutes or until very soft, stirring occasionally. Let cool and coarsely chop.
  2. Place avocado in a medium bowl and coarsely mash. Stir in tomatoes, walnuts, onion, lime juice, cilantro and jalapeno. Season with salt and pepper.
  3. Serve with tortilla chips.