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Light Farmhouse Walnut Frittata
By Your Homebased Mom
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DESCRIPTION
Simple frittata recipe with nutrient packed walnuts. You can vary the recipe by using different vegetables and herbs. Try zucchini and basil for an Italian version.
1/3 cup each yellow, red and green peppers, julienned
1/3 cup scallions, chopped
1/2 cup California walnuts, chopped
6 eggs
2 tablespoons yogurt, nonfat
1 tablespoon Asiago or Parmesan cheese
Preparation
Preheat oven to 350°F.
Spray a medium oven-proof skillet with nonstick cooking spray. Over medium heat, sauté peppers, scallions and walnuts in skillet until vegetables are soft.
Beat eggs, add yogurt and pour mixture over vegetables in skillet. Stir and cook over medium heat until eggs begin to set.
Sprinkle cheese over top of frittata and bake at 350°F for 8 to 10 minutes or until eggs are well set.
This simple and easy snack box features a variety of protein options including a hard-boiled egg, spiced walnuts, and hummus, while crisp carrots, cucumbers and seeded crackers are perfect for dipping.
Walnuts, quinoa and cheese are baked together with Italian seasonings to make these chewy crunchy bites. Pizza sauce for dipping adds to the Italian flavor.
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