Walnut Community
April 12, 2021

Why Everyone is Talking About the Green Mediterranean Diet

There’s a reason the Mediterranean diet is consistently ranked one of the best eating styles for overall wellbeing. This year, both The Good Housekeeping Institute and US News and World...
Walnut Community
April 1, 2021

Easy Ways to Support Gut Health, and Why It Matters

There’s no doubt that modern life can be stressful on many of us, and we’re increasingly learning more about how our mental health can directly...
Walnut Community
April 1, 2021

Walnuts Pave the Way for Clean Ingredient Plant-Forward Alternatives in 2021

As plant-forward trends reach global phenomenon status, their rising mainstream appeal is driving expansion into different categories and accelerating the demand for new formats and...
Culinary Inspiration
March 17, 2021

How to Make Walnut Meat (& What to Do with It!)

Plant-forward eating is a dietary lifestyle that emphasizes consuming more vegetables and fruits, along with nuts, seeds, whole grains and legumes. While it does not...
Culinary Inspiration
March 17, 2021

9 Simple Ways to Eat More Plants

Plant-forward eating can be for everyone, whether you are a vegan, vegetarian, flexitarian or omnivore — it’s not about extremes at all. The plant-forward approach...
Culinary Inspiration
March 2, 2021

Your Scrumptious Plant-Forward Easter Menu

The holidays can pose a unique challenge to those trying to follow a plant-forward diet. While plant-forward diets don’t entirely eliminate animal products, they do...
Walnut Community
February 26, 2021

Nutrition – It’s Personal

It seems like we’ve been hearing for decades about the best way to improve our health, with new eating trends coming in and out of...
Culinary Inspiration
February 25, 2021

Snacktime Solutions: Salted Banana Bread Muffin Tops with Walnuts

Get your sous-chefs ready, because this recipe is one that the whole family is going to want to join in on! Jeannette Ogden of Shut...
Walnut Community
February 24, 2021

The Truth About Women’s Weight, Midlife and Plant-Forward Eating

The transition to menopause, which is technically defined as 12 consecutive months without a period, can last up to 10 years. During the run-up to...
Walnut Community
February 22, 2021

Plant-Forward and More Protein: It’s What Consumers Want

The versatility of walnuts has cast the ingredient in a new starring role this year: plant-based source of protein. Whether walnuts are incorporated in a...