Eating Walnuts at Breakfast May Boost Brain Function - California Walnuts

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Eating Walnuts at Breakfast May Boost Brain Function

Eating Walnuts at Breakfast May Boost Brain Function

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Tip: Maximize California walnuts fresh taste and quality by keeping them in your refrigerator or freezer.

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Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.

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