Make It with Walnut Meat - California Walnuts

Make it with Walnut Meat

One bag. Countless plant-based possibilities. Walnuts can be used to make a wholesome, tasty, and filling meat-free alternative for tacos, bolognese, pizza topping and more.

How to Make Walnut Meat

In a food processor, simply combine walnuts, your choice of legume or mushrooms, and any combination of spices to fit your craving. Transfer the mixture to a lightly oiled skillet and brown just as you would any other ground meat. The end result will be a delicious, plant-based meat crumble you can use in a variety of ways.

Tacos, Meatballs, Bolognese. Make it With Walnut Meat.

Make one batch of walnut meat and enjoy it all week long. For meatless Mondays and plant-based Taco Tuesdays, make a wholesome crumble to add to pizza, pastas, salads, stuffed peppers and so much more. The possibilities are endless – just use it as you would ground meat!

Hard Shell Tacos with Walnut Meat

These tacos are filled with a spicy walnut meat. Paired with melted cheese and crunchy shells, they’re perfect for taco Tuesday or a quick weeknight meal. Get the recipe here.

Greek-Style Nachos with Walnut Meat

Pita chips are topped with a Greek-style walnut meat, creamy tzatziki, marinated vegetables and feta cheese. Get the recipe here.

Nutritional Powerhouse

Just one ounce of walnuts provides important nutrients for optimum health. One ounce of walnuts contain 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid—the plant-based omega-3 ALA (that’s more than any other nut!). One ounce of walnuts also provides 4g of protein, 2g fiber and a good source of magnesium (45mg). So grab a handful of walnuts or add them to any snack recipe for added crunch and nutrition.