With heart disease still the leading cause of death for men, eating a heart-healthy diet rich in fruits, vegetables, lean meats, fish, nuts and seeds is widely recommended. I also like to emphasize foods with good fats that come from foods like olive oil, avocados, seeds, walnuts and fatty fish like salmon.
I also tell my male clients and friends that eating home cooked meals may lead to better health outcomes than eating out frequently. Need some ideas? Check out our recipe page for some really delicious ideas!
