Thought Leadership Subscribe - California Walnuts

Meal

Breakfast
Brunch
Dessert
Dinner
See All

Course

Appetizers
Beverages
Condiment
Desserts
See All

Dietary Considerations

Dairy-Free
Gluten-Free
Kid-Friendly
Low Calorie
See All

Recipe Collection

30 Minute Meals
5 Star Recipes
American Heart Month Recipes
Artisan Ice Cream
See All

Main Ingredient

Avocado
Beans
Beef
Cheese
See All

Cooking Method

Airfryer
Bake
Blender
Boil
See All

Seasonality

Fall
Spring
Summer
Winter
See All

Holiday

Birthday
Chinese New Year
Christmas
Easter
See All

All Recipes | Cooking Videos | How to Toast Walnuts

Health Professionals
Food Professionals
Retail
Media
Walnut Industry
Handler Reporting

Recipes
About Walnuts
How To
Nutrition
Blog

Subscribe

Recipes
How To
Nutrition
Blog
Health Professionals
Walnut Industry
Food Professionals
Retail
About Walnuts
Events
News
Resources

Search In

Choose from a category or start typing to begin search.

Subscribe to our

Nutrition Scientist Newsletter

Facebook

This field is for validation purposes and should be left unchanged.

First Name(Required)

Last Name(Required)

Email Address(Required)

Organization/University(Required)

CAPTCHA

Δ

Tip: Maximize California walnuts fresh taste and quality by keeping them in your refrigerator or freezer.

Buying Walnuts?

The California Walnut Board was established in 1948 to represent the walnut growers and handlers of California. The Board is funded by mandatory assessments of the handlers. The California Walnut Commission, established in 1987, is funded by mandatory assessments of the growers.

CONNECT WITH US

Walnut Recipes

Breakfast
Brownies
Brunch
Cookies
Desserts
Dinner
Lunch
Raw
Salads
Vegetables

Important Links

About Us
About Walnuts
Contact Us
Events
Food Professionals
Health Research
How To
Jobs
Media
Privacy Policy
California Privacy Notice
Resources
Terms Of Use
Accessibility

Around The World

Canada
Europe
Germany
India
Japan
South Korea
Spain
Turkey
UAE/Middle East
United Kingdom

CONNECT WITH US

Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.

©2026 California Walnuts. All Rights Reserved.

Non-Discrimination Statement

Sign Up for Our Free Newsletter

Subscribe to our free e-newsletter to receive the latest updates from California Walnuts, including tasty nutritious recipes, health and fitness tips

Keep me updated about:

Walnut Recipes & Usage Tips

Health & Nutrition Research

Food Trends & Recipe Formulations

Walnut Industry News & Updates

Please Note

This link connects to a third party website not associated with the California Walnut Board. The link has been provided solely as a convenience to you. The California Walnut Board assumes no responsibility for the accuracy, quality, safety, or nature of the content on the linked site. Click Continue to visit the requested site, or click cancel to remain on the current page.

Our Linking Policy Cancel Continue