As a nutrient-dense food, walnuts are an excellent way to improve overall diet quality and are certified by the American Heart Association’s Heart-Check mark.
Health Research
Walnuts have been researched for their potential role in a variety of health outcomes, including cognitive function, heart health, cancer, diabetes, weight, gut health and reproductive health.
“Fat” is a word with multiple meanings. Despite the differences between body fat and dietary fat, over the years people have simply been told they are both bad. Research has uncovered benefits to eating dietary fats such as polyunsaturated and monounsaturated fats, found in foods such as salmon, walnuts, extra virgin olive oil, and avocados.
Subscribe to our free e-newsletter to receive the latest updates from California Walnuts, including tasty nutritious recipes, health and fitness tips
Please Note
This link connects to a third party website not associated with the California Walnut Board. The link has been provided solely as a convenience to you. The California Walnut Board assumes no responsibility for the accuracy, quality, safety, or nature of the content on the linked site. Click Continue to visit the requested site, or click cancel to remain on the current page.