There is hope when it comes to changing people’s perceptions of dietary fats. More than four in five people (81 percent) recognize that some fats may be good for them. The first step to embracing good dietary fats is to encourage people to focus on a diet of nutrient-dense foods, and to replace saturated fats typically found in meat and dairy products, with unsaturated fats, found foods such as in salmon, walnuts and avocados.
Visit here for tips on ways to replace saturated fats with unsaturated fats.