December 6, 2017

Walnut Nutrient Analysis

Walnuts are the only nut that provide an excellent source of omega-3 (ALA) and have 5 times more ALA than the next highest nut. They...
September 17, 2017

Building Your Defense Against Cancer

Cancer is a 4-letter word. Yes, there are 6 letters, yet it has become known as “the c-word,” too scary to be called by its...
September 15, 2017

Make Your Meals Mediterranean

Enjoying the Mediterranean Diet every month makes good sense for good health—and for meals with lots of flavor. It’s healthy, easy, affordable and tasty! To...
September 15, 2017

What You Need to Know About Chronic Inflammation

If you’ve iced an injury to keep down swelling, or noticed redness around a cut or scrape to the skin, you’ve “seen” inflammation. Sometimes we...
September 15, 2017

What You Might Not Know About Plant-Based Omega-3s

In 2008 a global internet and phone survey was conducted on consumers’ knowledge of fats.
September 12, 2017

8 Easy Ways to Replace Saturated Fats with Unsaturated Fats

Fats are good. They are an important part of your daily diet and play an essential role in human health from head (brain!) to toe...
September 22, 2016

Food Safety Video

The California Walnut Industry has earned a reputation for producing the highest quality walnuts in the world while maintaining an exceptional food safety record for...
September 18, 2016

The Benefits of the Mediterranean Diet with Wendy Bazilian

Wendy Bazilian discusses the healthful benefits of the Mediterranean diet.