Banana Toast with Caramelized Walnut Butter

Banana Walnut Butter Toast
Total Time
40 Mins
Serves
2
Serving Size
1 toast
Meal
Breakfast Lunch
Course
Main Side Snack

Total Time

Prep Time
25 Mins
Cook Time
15 Mins
Total Time
40 Mins

Nutrition

Calories
310 cal
Total Fat
15 g
Saturated Fat
1.5 g
Polyunsaturated Fat
11 g
Monounsaturated Fat
2 g
Cholesterol
0 mg
Sodium
230 mg
Carbohydrates
40 g
Dietary Fiber
3 g
Total Sugars
13 g
Added Sugars
2 g
Protein
4 g
Vitamin D
0 mcg
Calcium
71 mg
Iron
2 mg
Potassium
307 mg

Ingredients

CARAMELIZED WALNUT BUTTER

  • 1 pound California walnuts

  • 3 teaspoons honey

  • 1/2 teaspoon salt

  • 4 teaspoons olive oil

BANANA TOAST

  • 2 slices of toasted whole-wheat bread

  • 3 tablespoons Caramelized Walnut Butter

  • 1 banana

  • 1/2 teaspoon cinnamon

Preparation

CARAMELIZED WALNUT BUTTER

  1. To make Caramelized Walnut Butter, start by drizzling 3 teaspoons of honey over the walnuts. Sprinkle a 1/2 teaspoon of salt over them and toast the walnuts in a pre-heated oven for 15 minutes at 350℉. Remove from the oven, and let cool.

  2. In a blender or food processor, grind the walnuts for 3-4 minutes until the mixture becomes sticky or paste-like.

  3. Add the oil, a little bit at a time until the walnut butter binds together (about 5-10 minutes).

BANANA TOAST AND ASSEMBLY

  1. Toast the bread and spread Caramelized Walnut Butter on each slice.

  2. Mash the banana with a fork, then spread it on the toast and sprinkle cinnamon on top. Serve.