Black Bean Walnut Dip

Total Time
15 Mins
Serves
6
Meal

DESCRIPTION

Nutty walnuts perfectly complement the spicy flavor of chipotle peppers. Serve as-is with baked tortilla chips for a quick snack.

Total Time

Prep Time
15 Mins
Cook Time
0 Mins
Total Time
15 Mins

Nutrition

Calories
130 cal
Total Fat
9 g
Cholesterol
0 mg
Polyunsaturated Fat
5 g
Sodium
320 mg
Monounsaturated Fat
2.5 g
Dietary Fiber
4 g
Protein
4 g
Carbohydrates
12 g

Ingredients

  • 1 15-ounce can black beans, rinsed, drained
  • 2 tablespoons lime juice
  • 1 tablespoon extra-virgin olive oil
  • Salt, to taste
  • 1 Adobo chipotle pepper, small, plus 2 teaspoons sauce from can
  • 1-2 garlic cloves
  • 1/2 cup California walnuts, chopped
  • 1/3 cup cilantro leaves, fresh, lightly packed

Preparation

  1. Puree beans, lime juice, olive oil, salt, chipotle pepper with sauce and garlic in a food processor.
  2. Add walnuts and cilantro and pulse to chop.
  3. Cover and refrigerate until ready to serve. (May be stored in the refrigerator for up to three days.)

Toppings

Toasted and chopped California walnuts, sour cream, sliced green onions, diced tomatoes