Brilliant Chili Topped with Walnuts

Total Time
0 Mins
Serves
8
Course

DESCRIPTION

A family favorite, this hearty chili with toasted walnuts is sure to warm you up without weighing you down.

Total Time

Prep Time
0 Mins
Cook Time
0 Mins
Total Time
0 Mins

Nutrition

Calories
330 cal
Total Fat
20 g
Cholesterol
25 mg
Polyunsaturated Fat
12 g
Sodium
400 mg
Monounsaturated Fat
5 g
Dietary Fiber
17.5 g
Protein
31.5 g
Carbohydrates
46 g

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion, medium-large, chopped
  • 1 carrot, large, sliced
  • 1/2 teaspoon salt
  • 2 teaspoons cumin
  • 2 tablespoons chili powder
  • 1 pound turkey breast, 99% lean, ground
  • 1 bell pepper, small, red or yellow, minced
  • 2 cans red kidney beans, rinsed, drained
  • 1 (28-ounce) can tomatoes, chopped or crushed
  • 1 1/2 cups California walnuts, lightly toasted, chopped
  • Parsley, flat leaf, chopped

Preparation

  1. Heat olive oil in large, deep pan. Add onion and sauté over medium heat until translucent. Add carrot, salt, and spices, and sauté until spices are toasted. Crumble in the ground turkey breast, and sprinkle in the minced bell pepper and cook until the turkey breast is cooked through and becomes white and opaque.
  2. Add the beans and tomatoes, and stir gently so as not to break the beans. Bring to a boil then lower heat and cook, partly covered, over medium-low heat for another 20 minutes.
  3. Serve hot, topped with a sprinkling of walnuts and parsley.