You’d never guess this chocolatey treat is made with nutritious ingredients like black beans and walnuts. Whip up a batch of this brownie batter as a dip for crackers or fresh fruit… and don’t forget to lick the spoon!
1 cup California walnuts
1/2 cup pure maple syrup
1/4 cup unsweetened cocoa powder
3 to 4 tablespoons water
2 teaspoons vanilla extract
1 teaspoon cinnamon (optional)
1 (15-oz.) can black beans, rinsed and drained
Place all ingredients and process for 2 minutes or until very smooth, scraping down the sides of the bowl as needed.
Serve with sliced bananas, pears, strawberries, apples or graham crackers.
Flour tortilla burrito with “chorizo” walnut meat, cilantro lime rice, Mexican cheese blend, pico de gallo, avocado and shredded lettuce finished with cilantro cream and tomatillo salsa.
These tacos are filled with a spicy walnut and black bean “meat”. Paired with melted cheese and crunchy shells, they’re perfect for taco Tuesday or a quick weeknight meal.
Chickpeas stand in for chicken, offering a plant-based alternative in these hearty sandwiches. With walnuts adding a welcome crunchy texture and dried cranberries for sweetness, these sandwiches satisfy everyone’s cravings. The salad can be eaten on its own, in a sandwich, or as a lettuce wrap to fit any dietary…
