Chicken Gravy

Total Time
15 Mins
Serves
6
Meal

DESCRIPTION

A recipe with 48% less sodium than its traditional counterpart.

Total Time

Prep Time
5 Mins
Cook Time
10 Mins
Total Time
15 Mins

Nutrition

Calories
80 cal
Total Fat
6 g
Cholesterol
15 mg
Polyunsaturated Fat
.5 g
Sodium
350 mg
Monounsaturated Fat
1.5 g
Dietary Fiber
0 g
Protein
2 g
Carbohydrates
4 g

Ingredients

  • 3 tablespoons butter, unsalted
  • 3 tablespoons flour, all-purpose
  • 1 1/2 cups chicken stock, low-sodium
  • 1 teaspoon kosher salt
  • 1 teaspoon white pepper
  • 1/4 cup yogurt, low-fat, Greek-style

Preparation

  1. In a small saucepan, melt the butter over medium-high heat. Add the flour and cook, whisking, until a light straw color.
  2. Add the stock all at once and whisk until smooth. Bring to a boil and cook, stirring, for 1 minute.
  3. Remove from the heat, add the yogurt, and whisk until smooth. Season to taste with salt and white pepper. Serve immediately. This gravy pairs nicely with Walnut-Coated Smart “Fried” Chicken.