Crunchy Coconut Walnut Butter

Crunchy Coconut Walnut Butter
Total Time
20 Mins
Serves
15
Serving Size
2 tablespoons
Meal
Snack
Course
Snack

Total Time

Prep Time
15 Mins
Cook Time
5 Mins
Total Time
20 Mins

Nutrition

Calories
210 cal
Total Fat
21 g
Saturated Fat
3.5 g
Polyunsaturated Fat
14 g
Monounsaturated Fat
2.5 g
Cholesterol
0 mg
Sodium
0 mg
Carbohydrates
5 g
Dietary Fiber
2 g
Total Sugars
1 g
Added Sugars
0 g
Protein
5 g
Vitamin D
0 mcg
Calcium
29 mg
Iron
1 mg
Potassium
144 mg

Ingredients

  • 1 pound California walnuts

  • 1/2 cup shredded unsweetened coconut

  • 3-4 teaspoons coconut oil

Preparation

  1. Toast the coconut in a dry pan at low heat until golden brown. Let cool.

  2. In a blender or food processor, grind the walnuts for 3-4 minutes until the mixture becomes sticky or paste-like.

  3. Add the toasted coconut and blend well.

  4. Add the oil, a little bit at a time until the walnut butter binds together (about 5-10 minutes).

  5. Spoon the Coconut Walnut Butter into a container with a lid, seal, and store in the refrigerator until ready to use.