Garlic Walnut Dip

Garlic Walnut Dip
Total Time
10 Mins
Serves
8
Meal
Course

DESCRIPTION

This dip can be used as a sauce for fish or spooned over slices of fresh mozarella and tomatoes. Serve it in a small bowl surrounded by red pepper and zucchini strips.

Total Time

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins

Nutrition

Calories
70 cal
Total Fat
5 g
Polyunsaturated Fat
2 g
Cholesterol
0 mg
Sodium
45 mg
Carbohydrates
6 g
Dietary Fiber
1 g
Protein
2 g

Ingredients

  • 3 slices bread, whole wheat, toasted
  • 1/4 cup California walnuts
  • 4 cloves garlic, chopped
  • 2 tablespoons lemon juice, fresh
  • 1 tablespoon extra virgin olive oil
  • 3/4 cup water
  • 2 tablespoons parsley leaves, fresh
  • Salt and pepper to taste

Preparation

  1. Place the toast in a food processor and process into fine crumbs.
  2. With the motor running, add the walnuts and garlic and process until they are ground fine.
  3. Add the remaining ingredients with the motor running and process until smooth, adding more water if the mixture seems too thick.
  4. Scrape the mixture into a bowl, and season to taste with salt and pepper.