Honey Walnut Crusted Chicken

honey walnut crusted chicken
Total Time
0 Mins
Serves
2

Total Time

Prep Time
0 Mins
Cook Time
0 Mins
Total Time
0 Mins

Nutrition

Ingredients

  • 2 chicken breasts (about 1 inch thick), 6 ounces each

  • 2 eggs

  • 1/8-1/4 cup honey

  • ½-1 cup flour

  • 1 cup walnuts

  • 1 tbsp garlic powder

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 2 cups green beans

  • 2 cups diced sweet potatoes

  • 2 tablespoons olive oil

Preparation

  1. Preheat oven to 400F. Line baking sheet with parchment paper or foil or use a non-stick pan.

  2. Blend walnuts, garlic powder, and salt/pepper. Put blended mixture in bowl. Set aside.

  3. Mix eggs and honey in bowl. Set aside.

  4. Pour flour into bowl. Set aside.

  5. Dip chicken in flour, then egg mixture, then walnut mixture. Place on baking sheet.

  6. Coat both sides of chicken in walnuts.

  7. Place potatoes and green beans on pan. Drizzle with olive oil. Sprinkle with remaining walnut mixture.

  8. Cook at 400F for 30 minutes.