Plant-Forward Bagel Sandwich with Walnut Pesto

DESCRIPTION

Walnuts add flavor and texture to this bagel sandwich that can be eaten for breakfast or lunch, while nutritional yeast adds a cheesy flavor.

Total Time
15 Mins
Serves
4
Serving Size
1 bagel, 3 tablespoons pesto
Course

Total Time

Prep Time
15 Mins
Cook Time
0 Mins
Total Time
15 Mins

Nutrition

Calories
720 cal
Total Fat
45 g
Saturated Fat
5 g
Polyunsaturated Fat
16.4 g
Monounsaturated Fat
12 g
Cholesterol
0 mg
Sodium
540 mg
Carbohydrates
69 g
Dietary Fiber
12 g
Total Sugars
13 g
Protein
16 g
Calcium
150 mg
Iron
6 mg
Potassium
760 mg

Ingredients

  • 1 cup California walnuts

  • 1/2 cup tightly packed fresh basil leaves

  • 1/2 cup olive oil

  • 2 tablespoons nutritional yeast

  • 1/4 teaspoon salt, or to taste

  • 4 medium bagels

  • 2 medium tomatoes, sliced

  • 1 large avocado, peeled pitted and sliced

  • 1 cup of alfalfa sprouts or chopped lettuce

  • 1 tsp minced garlic

Preparation

  1. Place walnuts, basil, oil, garlic, nutritional yeast and salt in a small blender or food processor. Blend on high until smooth and creamy, scraping down the sides as needed.

  2. Slice bagels in half horizontally and toast.

  3. Spread 1 1/2 tablespoons of pesto on each bagel half. Top bagel bottoms with tomato, avocado and sprouts or lettuce, finish with bagel tops.