Quinoa-Chicken Salad with Toasted Walnuts, Grapes and Arugula

quinoa chicken salad with walnuts

DESCRIPTION

The combination of toasted walnuts, sweet grapes, and peppery arugula give this quinoa salad loads of flavor though it only takes minutes to pull together. It’s the perfect recipe to turn to for easy entertaining or for a light lunch.

Total Time
1 Hr
Serves
8
Meal
Lunch

Total Time

Prep Time
15 Mins
Cook Time
45 Mins
Total Time
1 Hr

Nutrition

Calories
360 cal
Total Fat
21 g
Polyunsaturated Fat
9 g
Cholesterol
25 mg
Sodium
340 mg
Carbohydrates
30 g
Dietary Fiber
4 g
Protein
15 g

Ingredients

Chicken
  • 12 ounces chicken, boneless, skinless
  • 1 teaspoon kosher salt
  • 1/4 teaspoon peppercorns
Salad
  • 5 tablespoons extra virgin olive oil, divided
  • 1 yellow onion, medium, small dice
  • 1 1/2 cups quinoa, rinsed
  • 2 tablespoons thyme leaves, fresh, minced
  • 2 1/2 cups vegetable broth, low-sodium, chicken broth, or water
  • 2 cups red grapes, halved
  • 1 cup California walnut halves, finely chopped, toasted
  • 4 stalks celery, small dice
  • 5 tablespoons white balsamic vinegar
  • 3 ounces baby arugula, wild

Preparation

Chicken
  1. Fill a medium pot with water then add in the chicken, kosher salt, and peppercorns and bring to a boil over high heat. Reduce heat and simmer for 15 to 20 minutes, or until juices run clear and the chicken is fully cooked through.
  2. Remove from heat and set aside until the chicken is cool enough to handle. Meanwhile, cook the quinoa. (Chicken can be made up to 4 days ahead of time; store refrigerated in an airtight container until ready to use.)
Salad
  1. Heat 3 tablespoons of the olive oil in a large frying pan over medium-high heat. Add onion, season with salt and pepper, stir to coat in the oil and cook until translucent, about 3 minutes. Add the quinoa and thyme and cook until the quinoa is toasted and makes a popping noise, about 2 minutes.
  2. Add the broth, reduce the heat to medium-low, and cook the quinoa (uncovered) until it is al dente (the little tails will come off the end of each grain), about 12 to 15 minutes. Remove quinoa from heat, spread in a thin layer on a rimmed baking sheet and set aside to cool briefly, at least 5 minutes. Meanwhile, shred the chicken. (Quinoa can be made up to 4 days ahead of time; store refrigerated in an airtight container until ready to use.)
  3. Shred the chicken into bite-sized pieces and toss with the remaining 2 tablespoons olive oil and season with a pinch of salt and some freshly ground black pepper. Once the quinoa is cool, combine quinoa, shredded chicken, grapes, walnuts, celery and vinegar and stir to combine and thoroughly coat. Just before serving, fold in the arugula, taste, adjust seasoning as desired, and serve.

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