Spiced Walnut Trail Mix

Spiced Walnut Trail Mix
Total Time
15 Mins
Serves
4
Serving Size
about 1 1/2 cup
Meal

DESCRIPTION

When you’re on the go and need a pick-me-up, this sweet and savory trail mix is a perfect balance of flavors. Just prepare the walnuts and mix everything together. Transfer to a portable container of your choosing and you’re good to go!

Total Time

Prep Time
10 Mins
Cook Time
5 Mins
Total Time
15 Mins

Nutrition

Calories
392 cal
Total Fat
27 g
Saturated Fat
4.5 g
Trans Fat
14 g
Cholesterol
0 mg
Sodium
350 mg
Carbohydrates
36 g
Dietary Fiber
5 g
Total Sugars
16 g
Protein
7 g
Vitamin D
0 mcg
Calcium
45 mg
Iron
2 mg
Potassium
290 mg

Ingredients

Toasted Spiced Walnuts

  • 1 tablespoon olive oil

  • 1 cup California walnuts

  • 1/2 teaspoon curry powder

  • 1/2 teaspoon chili powder

  • 1/2 teaspoon ground cumin

  • 1/4 to 1/2 teaspoon chili flakes

  • Salt and pepper to taste

Trail Mix

  • 2 cups popcorn

  • 1 cup pretzels

  • 1/2 cup granola

  • 1/3 cup dried apricots

  • 1/4 cup dried cranberries

  • 1/4 cup chocolate chips

Preparation

  1. Heat oil in a medium skillet over medium-high heat. Add walnuts and stir well.

  2. Sprinkle curry, chili powder, cumin and chili flakes over walnuts and stir until walnuts are well coated. Cook over medium heat for 5 minutes or until toasted. Season with salt and pepper and let cool.

  3. Place walnuts in a large bowl with all trail mix ingredients and toss well. Store in a tightly covered container. Take on the go in a mason jar or glass container.