Strawberry Milk and Walnut Smoothie

By Turntable Kitchen
Total Time
20 Mins
Serves
2
Serving Size
1-1/4 cups
Course
Beverages

DESCRIPTION

Prep Time
10 Mins
Cook Time
10 Mins
Total Time
20 Mins
Calories
220
Total Fat
12
Saturated Fat
4
Polyunsaturated Fat
4
Cholesterol
15
Sodium
92
Carbohydrates
25
Dietary Fiber
3
Total Sugars
16
Added Sugars
1
Protein
7
Vitamin D
2
Calcium
195
Iron
1
Potassium
485

Ingredients

WALNUT BUTTER (makes ½ cup)

  • 1 cup California walnuts, toasted
  • 1/8 teaspoon salt
  • 2 teaspoons maple syrup
  • 3 teaspoons olive oil

STRAWBERRY MILK AND WALNUT SMOOTHIE

  • 1 cup frozen strawberries, sliced
  • 1/2 cup frozen banana, sliced
  • 1 tablespoon plus one teaspoon walnut butter (see recipe above)
  • 1-1/4 cup whole milk

Preparation

WALNUT BUTTER

  1. Combine all the ingredients in a food processor and process until smooth and creamy (about 5 minutes).
  2. Add 1/2 teaspoon of olive oil to the mixture until it reaches the consistency of peanut butter.
  3. Note: This recipe makes 1/2 cup of walnut butter. Use the extra walnut butter on toast, in oatmeal, and anywhere you’d typically use nut butter.

STRAWBERRY MILK AND WALNUT SMOOTHIE

  1. Combine all the ingredients in a blender and blend until smooth.
  2. Divide among glasses and drink immediately.