Banana Walnut Cream Protein Shake

Banana Walnut Cream Protein Shake

DESCRIPTION

The perfect, healthy sweet summer treat!

Total Time
5 Mins
Serves
4
Serving Size
1
Meal

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
307 cal
Total Fat
10 g
Saturated Fat
2 g
Polyunsaturated Fat
6 g
Monounsaturated Fat
2 g
Cholesterol
6 mg
Sodium
306 mg
Carbohydrates
41 g
Dietary Fiber
4 g
Total Sugars
24 g
Added Sugars
8 g
Protein
18 g
Vitamin D
3 mcg
Calcium
239 mg
Iron
4 mg
Potassium
828 mg

Ingredients

  • ½ cup California walnuts, divided

  • 3 graham crackers

  • 1 ½ cups milk of choice, plus more as needed

  • 3 frozen bananas

  • 2 dates, pits removed

  • 3 servings vanilla flavor protein powder

  • 1 tsp vanilla bean paste

  • Optional: Coconut whipped topping, for serving

Preparation

  1. Crush half of the walnuts with the graham crackers. Set aside.

  2. Add the rest of the walnuts along with the remaining ingredients to a blender and blend until smooth.

  3. Add coconut whipped topping into the bottom of a glass, along with a sprinkle of the crushed walnuts and graham crackers mixture. Pour in the smoothie, top with more whipped topping (optional) and crushed walnuts and graham cracker mixture.