Walnut Balsamic Spinach Salad

DESCRIPTION

This classic spinach salad is dressed up with Candied California walnuts, blue cheese, prosciutto and pomegranate arils.

Total Time
38 Mins
Serves
4
Serving Size
about 3 cups
Meal
Course

Total Time

Prep Time
15 Mins
Cook Time
23 Mins
Total Time
38 Mins

Nutrition

Calories
520 cal
Total Fat
40 g
Saturated Fat
8 g
Polyunsaturated Fat
14 g
Monounsaturated Fat
16.7 g
Cholesterol
25 mg
Sodium
830 mg
Carbohydrates
28 g
Dietary Fiber
7 g
Total Sugars
17 g
Protein
16 g
Vitamin D
0 mcg
Calcium
210 mg
Iron
4 mg
Potassium
810 mg

Ingredients

Dressing

  • 1/4 cup minced red onion

  • 3 tablespoons balsamic vinegar

  • 1 tablespoon Dijon mustard

  • 1/4 cup olive oil

  • Salt and pepper to taste

Candied Walnuts

  • 1 cup California walnuts

  • 1 tablespoon sugar

  • 1 tablespoon olive oil

Salad

  • 10 cups baby spinach

  • 8 strips prosciutto

  • 1/2 cup crumbled blue cheese

  • 1/3 cup pomegranate arils

  • 2 firm but ripe pears, cored and thinly sliced

Preparation

  1. To prepare dressing, stir together onion, vinegar and Dijon in a small bowl. Slowly add olive oil and whisk well. Season with salt and pepper.

  2. To prepare Candied Walnuts, heat oil in a medium skillet over medium heat. Add walnuts and cook for 5 minutes to toast. Add sugar and cook for a few minutes more or until walnuts are nicely glazed.

  3. Place salad ingredients in a large bowl and sprinkle with Candied Walnuts. Toss well to coat and serve immediately.