Walnut Parsley Dip

Walnut Parsley Dip

DESCRIPTION

This dip has a bright flavor. It pairs well with sweet vegetables, like red, orange or yellow bell pepper strips or sugar snap peas.

Total Time
5 Mins
Serves
16
Meal
Snack
Course
Appetizers

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
112 cal
Total Fat
11 g
Trans Fat
0 g
Polyunsaturated Fat
6 g
Cholesterol
0 mg
Sodium
86 mg
Carbohydrates
3 g
Dietary Fiber
1 g
Protein
3 g

Ingredients

  • 1 cup chopped California walnuts
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons chopped flat leaf parsley
  • 1 1/2 teaspoons Dijon mustard
  • 1 small clove garlic, peeled
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil

Preparation

  1. Combine walnuts, yogurt, parsley, mustard, garlic, salt and pepper in food processor. Process until walnuts are finely chopped.
  2. Add oil and process until mixture is smooth. You’ll have about 1 1/2 cups dip. One serving equals 2 tablespoons.